Personalized Meal Prep
Recipe Book

Personalized
Meal Prep
Recipe Book

Recipes Updated Based on Your Calorie

This is not your Usual Recipe Book or Meal Prep Plan! it's much more!

Let's see how it works:

1 - We ask you some questions like your height, weight, activity level ...

1.5 - You add more people and their info (up to 4 total) if you cook for more than yourself.

2 - We calculate how much calorie you all need.

3 - We divide those calories based on the meal courses that you would like to eat throughout the day.

4 - We send you an email in 2-3 business day with the detailed calculated calorie report to confirm your preference for how you would like to distribute your calorie between meals

5- We prepare your personalized meal prep recipe book based on your caloric need and email it to you in 2-3 business day. A book that is just made for you and your specific goals with 118 delicious recipes that are adjusted based on your caloric requirement.

Not like generic meal prep plans

Tired of restrictive meal plans? Our personalized meal prep recipe book breaks the mold, offering you a world of flavors without constraints.
With your personalized recipe book you will get:

Calorie Report

Get an evaluation of how much calorie and protein you need to reach your goals

Main Course Recipes

100+ Mouthwatering recipes for lunch and dinner

Breakfast and Snack Recipes

You don't have to choose between boring or sugar loaded options. 28+ breakfast and snack recipes

Macro Cheat Sheet

A great guide for common foods with calorie and protein information for when you don't want to prepare one of the recipes

One Time Fee

No recurring fee and monthly subscription

Calorie Report

Get an evaluation of how much calorie and protein you need to reach your goals

Main Course Recipes

100+ Mouthwatering recipes for lunch and dinner

Breakfast & Snack

You don't have to choose between boring or sugar loaded options. 28+ breakfast and snack recipes

Macro Cheat Sheet

A great guide for common foods with calorie and protein information for when you don't want to prepare one of the recipes

One Time Fee

No recurring fee and monthly subscription

Take a look inside:

Take a look at some sample pages from our personalized meal prep recipe book

Real Recipes,
Real Tastes

From famous chefs on YouTube

We watched countless hours of cooking videos on YouTube and selected recipes from top notch chefs so you can make sure the recipes taste wonderful

No monthly fees. No subscription. No recurring payment.

What Makes Our Recipe Book Unique?

Personalized for You: Meal Plan based on calories. Each recipe book is tailored to your individual caloric needs. It’s like having your own personal chef, without the hourly rates!

Quality Guaranteed: No guesswork or questionable recipes. Enjoy dishes from renowned chefs featured on YouTube, personally tested and vetted for taste and nutrition.

Long-Term Value: It's not just a meal prep plan; it's a culinary companion for the long haul. With over 120 recipes and the flexibility to add up to 4 additional people, you've got a year's worth (and beyond) of diverse, delicious meals.

This book is created by our National Academy of Sports Medicine, NASM, certified Nutrition coach. We made sure to include a variety of healthy recipes without compromising the taste.

Disclaimer:
Our personalized recipe book is designed to assist you in achieving your nutritional goals by tailoring recipes to your calorie requirements. However, please note that we are not registered dietitian and do not provide medical advice or meal plans. For personalized dietary guidance or if you have any health concerns, we recommend consulting a registered healthcare professional. Our goal is to offer delicious recipes, not to diagnose, treat, or cure any conditions. The recommended portions and calorie counts provided for each recipe are suggestions and should not be considered as prescriptions.

FAQ

Most frequent questions and answers

Unlike recurring subscriptions, this is a one-time investment providing long-term value. It’s your go-to culinary companion without monthly fees. The variety ensures you never get tired of your meals and the quality of recipes is top notch.

Absolutely! You can add up to 4 individuals with 4 different calorie intake and adjust your personalized recipe book based on that which makes this perfect for families.

You’ll enjoy this treasure trove of recipes for over a year and beyond. The variety ensures you never get tired of your meals.

After you purchase the book, you will receive an email with a link that will take you to an online form. After you submit the form with requested information, we will prepare and email your book in 3-5 business days.  

Our Custom recipe book is an awesome gift idea. You can enter their information and order the book for them for a surprise or buy them a gift voucher they can redeem by themselves.

For each recipe you will find a QR code on the picture page of the recipe. Scan the QR code with your phone to be taken a webpage where you can see the instruction video.

While the ingredient amounts in each recipe are tailored to your specific needs, the option to swap or add new recipes for each order isn’t available. However, fear not! We’ve curated an extensive selection that caters to various tastes, ensuring a wide range of flavors to suit every palate.

Also, within the recipe book, you’ll find handy tips and suggestions on tweaking certain ingredients for specific recipes. These tips offer flexibility, allowing subtle alterations to match your preferences without compromising on taste or nutrition.

Are keto/low carb diets evil? No. Are they effective? Maybe for some. 

We don’t support Keto diet due to highly restrictive nature, potential nutrient deficiencies, initial side effects, social and lifestyle implications, and their potential impact on heart health. While there are some supporting evidence for keto diets, we prefer a more individualized and balanced approach to nutrition.

Although we have some limited vegetarian options for our recipes but currently we don’t have an all vegan/vegetarian recipe book. Having said that, it is in our long term plan to release a vegan version of our book. We value the moral and ethical beliefs behind vegan diets and we would like to provide the option of custom recipe book for this lifestyle as well. make sure to follow us on our social medias to be the first one to know about its release.

The recipes provided in this personalized recipe book are intended for general informational purposes only. They are not tailored to specific health conditions or allergies. If you have any dietary restrictions, allergies, or health concerns you should consult with your healthcare provider before attempting any recipes.

Still have questions?

Feel free to ask us anything using the chat button in the corner of screen or go to contact us and send us an email. We’ll reply to you as soon as possible.

Order Yours Today

No monthly payments. No subscription fee

5% of sales revenue go to charitywater.org

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Personalized Meal Plan Recipe Book