Personalized Meal Prep
Recipe Book
Personalized
Meal Prep
Recipe Book
Recipes Updated Based on Your Calorie
In Less Than 5 Minutes
Get your personalized meal prep recipe book
This is not your Usual Recipe Book or Meal Prep Plan! it's much more!
Let's see how it works:
1 - We ask you some questions like your height, weight, activity level ...
1.5 - You add more people and their info (up to 4 total) if you cook for more than yourself.
2 - We calculate how much calorie you all need.
3 - We divide those calories based on the meal courses that you would like to eat throughout the day.
4- You will receive your personalized meal prep recipe book based on your caloric need in your inbox in less than 5 minutes. A book that is just made for you and your specific goals with 118 delicious recipes that are adjusted based on your caloric requirement including a detailed calculated calorie report.
Not like generic meal prep plans
Tired of restrictive meal plans? Our personalized meal prep recipe book breaks the mold, offering you a world of flavors without constraints.
With your personalized recipe book you will get:
Calorie Report
Main Course Recipes
Breakfast and Snack Recipes
Macro Cheat Sheet
One Time Fee
Calorie Report
Main Course Recipes
Breakfast & Snack
Macro Cheat Sheet
One Time Fee
Take a look inside:
Take a look at some sample pages from our personalized meal prep recipe book by clicking on the book thumbnail.
Real Recipes,
Real Tastes
From famous chefs on YouTube
We watched countless hours of cooking videos on YouTube and selected recipes from top notch chefs so you can make sure the recipes taste wonderful
What Makes Our Recipe Book Unique?
Personalized for You: Meal Plan based on calories. Each recipe book is tailored to your individual caloric needs. It’s like having your own personal chef, without the hourly rates!
Quality Guaranteed: No guesswork or questionable recipes. Enjoy dishes from renowned chefs featured on YouTube, personally tested and vetted for taste and nutrition.
Long-Term Value: It's not just a meal prep plan; it's a culinary companion for the long haul. With over 100 recipes and the flexibility to add up to 4 additional people, you've got a year's worth (and beyond) of diverse, delicious meals.
For the price of one meal,
get more than 100 recipes and start meal prepping based on your calorie need
Only 24.99$
This book is created by our National Academy of Sports Medicine, NASM, certified Nutrition coach. We made sure to include a variety of healthy recipes without compromising the taste.
Disclaimer:
Our personalized recipe book is designed to assist you in achieving your nutritional goals by tailoring recipes to your calorie requirements. However, please note that we are not registered dietitian and do not provide medical advice or meal plans. For personalized dietary guidance or if you have any health concerns, we recommend consulting a registered healthcare professional. Our goal is to offer delicious recipes, not to diagnose, treat, or cure any conditions. The recommended portions and calorie counts provided for each recipe are suggestions and should not be considered as prescriptions.
FAQ
Most frequent questions and answers
Unlike recurring subscriptions, this is a one-time investment providing long-term value. It’s your go-to culinary companion without monthly fees. The variety ensures you never get tired of your meals and the quality of recipes is top notch.
Absolutely! You can add up to 4 individuals with 4 different calorie intake and adjust your personalized recipe book based on that which makes this perfect for families.
You’ll enjoy this treasure trove of recipes for over a year and beyond. The variety ensures you never get tired of your meals.
Our Custom recipe book is an awesome gift idea. You can enter their information and order the book for them for a surprise or buy them a gift voucher they can redeem by themselves.
For each recipe you will find a QR code on the picture page of the recipe. Scan the QR code with your phone to be taken a webpage where you can see the instruction video.
While the ingredient amounts in each recipe are tailored to your specific needs, the option to swap or add new recipes for each order isn’t available. However, fear not! We’ve curated an extensive selection that caters to various tastes, ensuring a wide range of flavors to suit every palate.
Also, within the recipe book, you’ll find handy tips and suggestions on tweaking certain ingredients for specific recipes. These tips offer flexibility, allowing subtle alterations to match your preferences without compromising on taste or nutrition.
Are keto/low carb diets evil? No. Are they effective? Maybe for some.
We don’t support Keto diet due to highly restrictive nature, potential nutrient deficiencies, initial side effects, social and lifestyle implications, and their potential impact on heart health. While there are some supporting evidence for keto diets, we prefer a more individualized and balanced approach to nutrition.
Although we have some limited vegetarian options for our recipes but currently we don’t have an all vegan/vegetarian recipe book. Having said that, it is in our long term plan to release a vegan version of our book. We value the moral and ethical beliefs behind vegan diets and we would like to provide the option of custom recipe book for this lifestyle as well. make sure to follow us on our social medias to be the first one to know about its release.
The recipes provided in this personalized recipe book are intended for general informational purposes only. They are not tailored to specific health conditions or allergies. If you have any dietary restrictions, allergies, or health concerns you should consult with your healthcare provider before attempting any recipes.
Still have questions?
Order Yours Today
Only 24.99$
No monthly payments. No subscription fee
5% of sales revenue go to charitywater.org
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