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output{font-size:64px}.complete-workout{grid-template-columns:1fr;width:calc(100% - 20px);margin:40px auto 52px;padding:24px 20px}.complete-workout button{width:100%}.history-page{width:calc(100% - 24px);padding:42px 0 64px}.history-heading-row{flex-direction:column;align-items:stretch;gap:17px;margin-bottom:27px}.clear-history-top{align-self:flex-start}.history-item{grid-template-columns:1fr;padding:20px}.history-item-actions{justify-self:start}.history-rows{grid-column:1}.install-app-card{right:8px;bottom:max(8px, env(safe-area-inset-bottom));border-radius:17px;width:calc(100% - 16px)}.install-card-summary{grid-template-columns:48px minmax(0,1fr);padding-right:15px}.install-card-summary img{border-radius:12px;width:48px;height:48px}.install-card-action{grid-column:1/-1;width:100%;min-height:41px}.site-footer{min-height:150px}}
